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Elevating Motherhood Through Strength.

Welcome

At Baby Mommy Athletics, I help moms stay strong during pregnancy and rebuild with confidence after birth using simple, evidence-based coaching made for the female body.

Whether you're getting ready for birth, recovering from a C-section, reconnecting with your core, or just ready to feel strong again, you're in the right place.

As a mom of two, a Certified Girls Gone Strong Prenatal & Postnatal Coach, and a Level 1 CrossFit Trainer with over seven years of coaching experience, I know firsthand how different fitness can look during motherhood.

My goal is to help you move with confidence, rebuild strength safely, and feel empowered through every stage of motherhood.

Ready to get started?

Book your free consultation today and let’s build a plan that works for your body, your goals, and your season of life.

Book Now

Meet the Mama in Charge

Hi, I'm Lissette—the founder of Baby Mommy Athletics.

I'm a proud mom of two, a Certified Girls Gone Strong Prenatal & Postnatal Coach, a Level 1 CrossFit Trainer, and I've spent more than seven years helping people become stronger and healthier.

After spending four years either pregnant or breastfeeding, I experienced firsthand how difficult it can be to find trustworthy postpartum fitness guidance. Too many moms are told to simply "bounce back" without learning how to reconnect with their core, support their pelvic floor, or rebuild strength safely.

That experience inspired me to create Baby Mommy Athletics.

I believe moms deserve training that is evidence-based, supportive, and designed specifically for their changing bodies—not generic workouts.

Whether you're pregnant, newly postpartum, years after having children, or simply looking to move better and feel stronger, I'm here to help you train with confidence.

Because motherhood doesn't make you weaker—it makes you stronger.